6-Minute Calming Meditation with Julie Demsey Enjoy this free meditation to reduce anxiety and increase calm. It’s short and great to listen to daily.

You Aren’t Really Bored – You Just Aren’t Used to Having So Much Choice! I can’t tell you how many people in the past week have said: “I’m so bored, I don’t know what to do with myself.” That isn’t boredom people! That is your brain being overloaded with new options…

Is COVID-19 a Sign We Need to Change Our Mindset? Stop and take a second to think. What happens to your mindset when you start reading or talking about all the negative stories? And what happens when you think about the kind neighbor that puts a sign in the elevator asking if anyone needs help or the kind person at the grocery store that says hello and shares a smile?…

MAFS – Guilty Pleasure or Life Lessons? Ok, I will admit it I am drawn in by Married at First Sight. It’s definitely a guilty pleasure for me, but it’s also a showcase for how we behave as humans. And as a Transformational Hypnotherapist and Integrated Coach, it fascinates me. And it saddens me too…