Articles by Julie

6-Minute Calming Meditation with Julie Demsey Enjoy this free meditation to reduce anxiety and increase calm. It’s short and great to listen to daily.

You Aren’t Really Bored – You Just Aren’t Used to Having So Much Choice! I can’t tell you how many people in the past week have said: “I’m so bored, I don’t know what to do with myself.” That isn’t boredom people! That is your brain being overloaded with new options…

Is COVID-19 a Sign We Need to Change Our Mindset? Stop and take a second to think. What happens to your mindset when you start reading or talking about all the negative stories? And what happens when you think about the kind neighbor that puts a sign in the elevator asking if anyone needs help or the kind person at the grocery store that says hello and shares a smile?…

MAFS – Guilty Pleasure or Life Lessons? Ok, I will admit it I am drawn in by Married at First Sight. It’s definitely a guilty pleasure for me, but it’s also a showcase for how we behave as humans. And as a Transformational Hypnotherapist and Integrated Coach, it fascinates me. And it saddens me too…

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Wabi Sabi Series: POSITIVE SELF TALK with Michelle Cox and Julie Demsey (Podcast) If there was one thing you think society should talk more about, what would it be?

An Angel on Your Shoulder, How Finding the Right Mentor Can Change Your Career (Podcast) Finding yourself the right mentor is more critical than ever before to get through these tough and uncertain times at work. But how do you find the right mentoring relationship? And do men and women need different things out of it?

One Covid-19 Doctor’s Personal Wellness To-Do List  By Rupa Marya, MD